A digital mockup of a meal planning book with a cover that reads 'MEAL PLANNING 101' and a subtitle 'Everything you need to know to plan your meals from scratch'. The book is open to a page with a recipe titled 'Facebook Review Recipes: The Best 30-Day Shred Diet Plan'. The recipe includes a photo of a burger with a salad and a glass of red liquid, presumably a drink. Below the recipe, there is a section titled 'Meal Planning 101' with a subheading 'What you need to know to plan your meals from scratch'. The page also includes a section titled 'Meal