A table with a list of exercises, each with a specific number of jumps, skips, and hops. The table is divided into columns labeled 'Week', 'Exercise', 'Jumps', 'Skips', 'Hops', 'Direction', 'Sets', and 'Repetitions'. The rows represent different exercises, with each exercise having a unique number of jumps, skips, and hops. The table is organized in a way that shows the progression of exercises from week to week, with the number of jumps, skips, and hops increasing as the weeks progress.